How to Clean and Maintain Your Running Shoes
Running shoes are a vital piece of gear for the avid runner. But if you don’t take proper care of them, they won’t provide the same level of support they once did. That’s why it’s important to understand how to clean and maintain your running shoes. By following these simple steps, you can keep your shoes in top condition for many miles to come.
Step 1: Clean the Outside of Your Shoes
The first step in cleaning and maintaining your running shoes is to clean the outside of the shoe. This involves removing dirt, mud, and other debris from the upper and sole. The best way to do this is to use a soft-bristled brush and some warm water. Dip the brush in the warm water and gently scrub the upper and sole of the shoe. If you notice any stubborn stains, you can use a mild detergent to help remove them. Once you’ve finished cleaning, make sure to let your shoes air-dry before wearing them.
Step 2: Clean the Inside of Your Shoes
The next step in cleaning and maintaining your running shoes is to clean the inside of the shoe. Start by removing the insole and setting it aside. Then, use a damp cloth to wipe down the inside of the shoe. If you notice any sweat or dirt buildup, use a mild detergent to help remove it. Once you’ve finished cleaning the inside of the shoe, let it air-dry before replacing the insole.
Step 3: Condition the Upper of Your Shoes
The upper of your running shoes can become dry and brittle over time. To help prevent this, it’s important to condition the upper on a regular basis. Start by applying a small amount of leather conditioner to a clean cloth. Then, gently rub the conditioner onto the upper of your shoe. Once the leather conditioner has been applied, let the shoes air-dry before wearing them.
Step 4: Replace the Insoles Regularly
The insoles of your running shoes can become worn down over time. To help prevent this, it’s important to replace the insoles on a regular basis. Start by removing the old insoles and setting them aside. Then, purchase a new pair of insoles that are designed specifically for running shoes. Once you’ve found the right pair, insert them into the shoes and you’re ready to go.
Step 5: Store Your Shoes Properly
Finally, it’s important to store your running shoes properly. Start by placing them in a dry, cool place. This will help keep them from becoming damaged by moisture or extreme temperatures. Also, be sure to keep your shoes away from direct sunlight, as this can fade the colors over time.
By following these steps, you can help keep your running shoes in top condition. Cleaning and maintaining your running shoes is an important part of being an avid runner, so don’t forget to do it regularly. With proper care, your shoes will last for many miles to come.