How to Care for Your Running Shoes
Caring for your running shoes is essential for maintaining their life span and ensuring your feet remain comfortable and safe during your runs. Taking the time to care for your shoes on a regular basis will not only extend their life, but it can also help to reduce the risk of injury due to worn out shoes. Here are some tips to help you keep your running shoes in top condition.
Clean Your Shoes Regularly
One of the best things you can do to keep your running shoes in good condition is to clean them regularly. This will help to remove dirt and debris that can wear down the material and reduce the life of your shoes. Start by brushing off any loose dirt or mud with a soft brush. Then use a damp cloth and mild soap to wipe down the outside of your shoes. If your shoes have a removable insole, take it out and clean it separately. Allow your shoes to air dry completely before wearing them again.
Don’t Over-Wash Your Shoes
While it is important to clean your running shoes regularly, it is also important not to over-wash them. If your shoes get wet too often, the material can start to break down and the shape of the shoe can be compromised. If you find your shoes are getting wet often, you can use a water-repellent spray to help protect them. Additionally, avoid putting your running shoes in the washing machine as this can cause them to break down faster.
Store Your Shoes Properly
When you are not wearing your running shoes, be sure to store them properly. This means keeping them in a cool, dry place away from direct sunlight. You should also avoid leaving them in a damp place, such as a garage or basement, as this can cause the material to deteriorate. Additionally, it’s best to store your shoes away from other items so that they don’t get crushed or damaged.
Replace Your Shoes When Necessary
No matter how well you care for your running shoes, they will eventually need to be replaced. The amount of time you can expect your shoes to last will depend on how often you run, the type of running you do, and the type of surface you run on. Generally, you should replace your shoes after about 400-500 miles of running or every 6-12 months. It’s important to keep track of how many miles you run in your shoes to make sure you replace them when necessary.